Standing up for a Healthier Lifestyle
If you work in an office and spend most of your time bent over a desk, clicking away at a computer, you must take steps – literally – to reduce your sedentary habits. Because our bodies are designed to move, sitting for long periods is harmful to our health. Moving around keeps your blood flowing, which helps with concentration and focus, making you more productive. It also can improve your blood flow, which means better digestion and immune function, so standing improves your overall health in other ways! What do studies have to say about standing at your desk? The best thing that people love about standing desks is that they may also help you lose weight and avoid gaining...